#Type 1 diabetes meal plan chart free

Water, fruit infused waters, diet soda, sugar free flavor packets, any commercial flavored water with no sugars added, unsweetened tea, black coffee Soda, sport drinks, fruit juice, sweet tea Light or reduced fat natural cheddar, mozzarella or Swiss cheese, low fat cottage or ricotta cheeseįresh fruit, graham or animal crackers, angel food cake or sponge cake with fruit, low fat frozen yogurt, sugar free gum or mints Skim or 1% milk or lactose free milk, unsweetened almond or soy milk ✓įresh, frozen or canned “unsweetened” or “no sugar added” fruitįresh, frozen or canned “no salt added” vegetables You may choose fruit and low fat dairy also.Ĭhoose foods from the Instead of this…Eat that…list belowĬheck off the changes you want to work on now. Put starchy foods on one-quarter of and proteins on the other quarter of the plate. At breakfast: Use only half your plate.You may choose fruit and low fat dairy also. Put starchy foods and a lean protein food on the other half of the plate. At lunch and dinner: Fill half your plate with non-starchy vegetables.Using a 9-inch plate to plan your meals and control portions, you can make a difference in your blood glucose levels. Skip bread and chips before the meal and order a salad instead.Ask for sauces and dressings on the side.Choose baked, grilled or broiled instead of crispy or fried foods.Check the restaurant website before you go for nutrition information.When you do eat sweets, choose smaller portions.

Avoid saturated fats: chicken skin/wings, cheese, bacon, sausage, ribs, bologna, salami, corned beef, butter and whole milk.Ask your dietitian about using regular sugar and sugar replacements.Avoid pop, juice, sports drinks and energy drinks because they raise your blood sugar. Drink plenty of water, coffee or tea without added sugar.A small portion of fruit and dairy on the side. Use a plate to plan meals – half-plate of vegetables, quarter-plate of meat and quarter-plate of starch.Eat meals at regular times and try not to skip meals.Check off the ones you are doing already and choose one to work on now.

Type 1 diabetes meal plan chart